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FitCity CrossFit – CrossFit

*Did you sign up for your potluck food for Saturday?? See sheet at the gym posted on the whiteboard!

Warm-up

Warm-up (No Measure)

2 min Row

AMRAP 2

6 Pass Throughs

8 Serratus Push Ups

10 Tuck Jumps

Squat & Shoulder Prep plus wrist stretches

Weightlifting

Squat Snatch (6×2)

*As heavy as possible with solid form. Does not need to be tap and go but needs to be completed in under 25 seconds for full recovery.

Metcon

Warm-up (No Measure)

Stations:

*KB Half Get Up x4 each side

*2 min Max Double Unders

*Sotts Press x8-10

*Moderate Good Mornings x8-10

x3-4

Mobility

Warm-up (No Measure)

Strap Stretch

Toes Touch Stretch

Bridges x3

Keg Drill