FitCity CrossFit – CrossFit

*Are you a Superhero or Villain?? Come join the FitCity fam at our wod party this Saturday, 6:30pm til whenever! Adults only! Sign up at the gym for your team and what you will bring for the paleo potluck!!


(No Measure)

200m Run

Women only class in New Tampa
Women only Saturday morning class!

LIne Drills

Squat & Shoulder Prep


Filthy Fifty (Time)

For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders


(No Measure)

Strap Stretch

Keg Drill

Foam Roll as needed