FitCity CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
400m Indian Run
Animal Tag
Squat & Shoulder Prep
Metcon
Metcon (AMRAP – Reps)
AMRAP 20
Partner 1:
10 Goblet Squats
10 Box Jumps
10 Pull Ups
Partner 2:
Burpees
Then both partners run 100m.
Then alternate work.
* Score equals total number of burpees completed combined.
Mobility
Warm-up (No Measure)
Strap Stretches
Partner Barbell Smash