FitCity CrossFit – CrossFit
*Be sure to join our first ever FitCity Running Club!! Begins this week!
Warm-up
Warm-up (No Measure)
200m Run
AMRAP 5
10 KB Deadlifts
10 KB Swings
10 Kips
Squat & Shoulder Prep
Weightlifting
Deadlift (4×8)
*Must maintain form throughout.
Metcon
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Toes to Bar
Power Snatch (95/65)
Rx+ (115/75)
Mobility
Warm-up (No Measure)
Strap Stretch
LAX Shoulders & Glutes
Overhead Shoulder Distraction
Foam Roll as needed