FitCity CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
400m Team Run
Coach Choice
Squat & Shoulder Prep
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
Partner 1
200m Farmers Carry/200m Overhead Carry/200m Weight Vest Run
Partner 2
AMRAP of
8 Slamballs
8 Wallballs
16 KB Swings
1 Rope Climb