FitCity CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
400m Run or 500m Row
10 Walking Lunges
12 Single Arm Squat & Toss (use 3# balls)
14 Double Unders
x2-3
Squat & Shoulder Prep
Metcon
Metcon (No Measure)
MAKE UP DAY!!
Fun Friday Challenge!
CrossFit Team Series 2017 Event #6 (Time)
With a partner, synchronized reps for time:
21-15-9
DB Snatch (50/35)
Synchronized Bar Muscle Ups