FitCity CrossFit – CrossFit


Warm-up (No Measure)

2 min Row or Air Bike

Burgener Warm Up

Squat & Shoulder Prep

Warm-up (No Measure)

Spend 10 minutes warming up the snatch.


CrossFit Team Series 2017 Event #2 (Time)

120 Double Unders, each, relay

120 Chest to Bar Pull Ups, total, sets of 15

120 Hang Power Snatch, total, sets of 15 (95/65)

120 Double Unders, each relay

Time cap: 15 minutes

Extra Credit

Warm-up (No Measure)

Shoulder Stability Routine x10-15


Warm-up (No Measure)

Strap Stretch

Keg Drill

Pigeon on a Box