FitCity CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
2 min Row or Air Bike
Burgener Warm Up
Squat & Shoulder Prep
Warm-up (No Measure)
Spend 10 minutes warming up the snatch.
Metcon
CrossFit Team Series 2017 Event #2 (Time)
120 Double Unders, each, relay
120 Chest to Bar Pull Ups, total, sets of 15
120 Hang Power Snatch, total, sets of 15 (95/65)
120 Double Unders, each relay
Time cap: 15 minutes
Extra Credit
Warm-up (No Measure)
Shoulder Stability Routine x10-15
Mobility
Warm-up (No Measure)
Strap Stretch
Keg Drill
Pigeon on a Box