FitCity CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 min Double Under Practice
10 Light KB Swings
10 Ring Rows
Squat & Shoulder Prep
Metcon
Pyramid Helen (Time)
1200m Run
63 KB Swings (53/35)
36 Pull Ups
800m Run
42 KB Swings
24 Pull Ups
400m Run
21 KB Swings
12 Pull Ups
For Time
Mobility
Warm-up (No Measure)
100 Sit Ups as fast as possible
15-20 Side Bends each side