FitCity CrossFit – CrossFit
*GAME NIGHT TONIGHT!!! 7pm! Bring an appetizer to share and your own adult beverage! Adults only!!
Metcon
Metcon (AMRAP – Reps)
AMRAP 20
Deck of cards
Hearts – box jumps
spades – wall balls
diamonds- V ups/ sit ups
clubs – kb swings
jokers- 5 Burpees