FitCity CrossFit – CrossFit


Warm-up (No Measure)

400m Indian Run

Hot Pizza Game

Squat & Shoulder Prep


Metcon (AMRAP – Rounds)

WIth a partner AMRAP 20

Partner 1:

300m Row

Partner 2:

5 Wallballs

5 KB Swings

5 DB Thrusters

5 Toes to Bar

*Score is total number of rounds completed.

*Partner 1 & 2 will switch after each 300m row is completed.

*Partner 1 will pick up where partner 2 left off in the AMRAP and vice versa.


Warm-up (No Measure)

Strap Stretch

Partner Barbell Smash