FitCity CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
400m Run or 500m Row
20 Mountain Climbers
10 KB Swings
5 Burpees
x3
Squat & Shoulder Prep
Metcon
Metcon (No Measure)
MAKE UP DAY!!
Fun Friday Challenge!
AMRAP 3 Double Unders (AMRAP – Reps)
AMRAP 3
Double Unders