09162017

FitCity CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

400m team run

Coach choice

Squat & shoulder prep

Metcon

Metcon (AMRAP – Reps)

“Coach Iman”

With a partner

AMRAP 20

Suicide sprint

50 dumbbell squat cleans

Suicide run

50 dumbbell push press

Suicide run

50 dumbbell thrusters

Suicide sprint

50 synchronized Burpees