FitCity CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
400m team run
Coach choice
Squat & shoulder prep
Metcon
Metcon (AMRAP – Reps)
“Coach Iman”
With a partner
AMRAP 20
Suicide sprint
50 dumbbell squat cleans
Suicide run
50 dumbbell push press
Suicide run
50 dumbbell thrusters
Suicide sprint
50 synchronized Burpees