FitCity CrossFit – CrossFit
Congrats to all of our teams who have completed this months Team Series Challenge!!
Warm-up
200m Run
AMRAP 5
10 Ring Rows
10 Front Squat Barbell
10m Grape Vine
10m Crab Crawl
Squat & Shoulder Prep
Banded Shoulder Activation
Metcon (Time)
For Time
20-18-16-14-12-10-8-6-4-2
Front Squats (95/65)
1 min Plank Hold in between sets of Front Squats
*Rx and Rx+ must do sets of Front Squats UNBROKEN
Rx+ (135/95)
Mobility
Strap Stretches
Foam Roll Glutes, Hammys, Quads & Upper Back
Cobra/Childs Pose