08272015

FitCity CrossFit – CrossFit

*FitCity Kids resumes next week on Tuesday at 4:30pm!!
*Yoga for Athletes Sunday 9am!

Warm-up

(No Measure)

200m Run

Team workout in New Tampa
Another fun Saturday morning team wod!

AMRAP 5

2 Push Up Complex

10 Primal Pass Throughs

10 KB Swings

Squat & Shoulder Prep

Weightlifting

Bench Press (5-5-5-5)

Metcon

Metcon (AMRAP – Reps)

AMRAP 6

5 Power Cleans (95/65)

10 Push Ups

Rx+ (135/95)

Mobility

(No Measure)

Strap Stretch

Foam Roll as needed

Bridges x3