FitCity CrossFit – CrossFit
*Running Club coming soon!!! Join us to run your first 5k OR train to crush a 5k PR!
Warm-up
Warm-up (No Measure)
2 min Row/Air Dyne
LIne Drills
Squat & Shoulder Prep
Metcon
Metcon (AMRAP – Reps)
AMRAP 30
1 mile run
50 Russian kb swings (53/35)
1 mile run
50 burpees
Mobility
Warm-up (No Measure)
Strap Stretch
Foam Roll as needed
Calf Stretch
Ankle Mobility