FitCity CrossFit – CrossFit
*FitCity Kids classes resume Tuesday September 1st!
Warm-up
(No Measure)
3 min Row
AMRAP 3
10 Russian KB Swings
10 Donkey Kicks
10m Spiderman Crawl
Squat & Shoulder Prep
Skill
(No Measure)
Spend about 10 minutes practicing double unders.
Skill
(No Measure)
Sumo Deadlifts
Metcon
Metcon (Time)
800m Run
10 Sumo Deadlifts (135/95)
400m Run
20 Sumo Deadlifts
200m Run
30 Sumo Deadlifts
Mobility
(No Measure)
Strap Stretch
LAX Glutes, Calves & Ankles
Foam Roll as needed