FitCity CrossFit – CrossFit
*FitCity Kids resumes Tuesday Sept 1, 4:30pm. Kids, bring a friend for the Back to School WOD!!
Warm-up
(No Measure)
200m Run
AMRAP 5
10 Squats
10 Push Ups
10 Kips
Squat & Shoulder Prep including Squat Therapy
Weightlifting
Back Squat (3×10)
Lean Machine
Weightlifting
Back Squat (3×4)
Buff n’ Tuff
(Add 5# if possible)
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Min Mary
5 HSPU
10 Pistols (Alternating Legs)
15 Pull Ups
Mobility
(No Measure)
Strap Stretch
Foam Roll Glutes, Hips, Quads, Upper Back
Cobra/Child’s Pose