FitCity CrossFit – CrossFit
**FitCity Kids resuming on August 15th! Perfect for ages 5-11! (Session requires a minimum of 4 kids registered.) Register here https://fitcitycrossfit.com/fitcity-kids/
Warm-up
Warm-up (No Measure)
200m Run
:20 of the following:
Squats
Hanging Knee Raises
KB Swings (overhead)
x3
Squat & Shoulder Prep plus Leg Kicks
Weightlifting
Wide Stance Box Squats (6-6-6-6)
Metcon
Metcon (Time)
15 Pull Ups
10 Deadlifts (185/135)
400m Run
x4
Rx+ (C2B/225/185)
Mobility
Warm-up (No Measure)
Strap Stretch
Bridges x3
Couch Stretch
LAX Glute & Hamstring