FitCity CrossFit – CrossFit
*FitCity Kids resuming on August 15th! Perfect for ages 5-11! (Session requires a minimum of 4 kids registered.) Register here https://fitcitycrossfit.com/fitcity-kids/
*HAPPY BIRTHDAY PAULA!!
Warm-up
Warm-up (No Measure)
200m Run
AMRAP 5
10 Single Arm KB Thrusters
6 Pass Throughs/Round Ups
6 Single Leg RDLs each leg
Squat & Shoulder Prep
Metcon
Bear Complex (1×1)
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
*Compare to 10/22/15
Mobility
Warm-up (No Measure)
Strap Stretch
Foam Roll Legs & Upper Back
Toe Touches/Straddle/Split Practice