FitCity CrossFit – CrossFit
*Third annual FCCF Weeki Wachee kayak trip tomorrow!!!!! Gym will be closed for 9am class. See you on the river!
*HAPPY BIRTHDAY RAY!!
Warm-up
Warm-up (No Measure)
400m Run or 500m Row
10 Ring Rows
10 Walking Lunges
10-20 Singles
x3
Squat & Shoulder Prep
Metcon
Metcon (No Measure)
MAKE UP DAY!!!