FitCity CrossFit – CrossFit
Live Well Health Fair this Saturday 9am!
https://www.facebook.com/events/843481265782612/
Warm-up
Warm-up (No Measure)
200m Run
AMRAP 5
10 Med Ball Squat Cleans
10 Ball Toss with partner
10 Strict Press PVC/Barbell
Squat & Shoulder Prep
Skill
Warm-up (No Measure)
Handstand, Handstand Walk, HSPU
Metcon
Metcon (AMRAP – Reps)
AMRAP 10
3 Hang Cleans (135/95)
3 HSPU
6 Hang Cleans
6 HSPU
9 Hang Cleans
9 HSPU……
Rx+ (185/125)
Mobility
Warm-up (No Measure)
Strap Stretch
LAX Traps & Shoulders
Overhead Shoulder Distraction