FitCity CrossFit – CrossFit
*HAPPY BIRTHDAY JESSIE AND QUINN D!!
Warm-up
Warm-up (No Measure)
400m Run or 500m Row
10 Alternating KB Thrusters
10 Lunges
10 Double Unders
x3
Squat & Shoulder Prep
Metcon
Warm-up (No Measure)
MAKE UP DAY!!
Mobility
Warm-up (No Measure)
Strap Stretch