FitCity CrossFit – CrossFit
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Warm-up
Warm-up (No Measure)
200m Run
8-10 reps of each movement
Squat & Shoulder Prep
Metcon
300 (Time)
25 Pull ups
50 Deadlifts (95/65)
50 Push Ups
50 Box Jumps (24/20)
50 Floor Wipers
50 KB Clean & Press (35/26)
25 Pull Ups
Mobility
Warm-up (No Measure)
Strap Stretch
Foam Roll Upper Back, Lats, Glutes
Warm-up (No Measure)
Strap Stretch
Foam Roll Upper Back, Lats, Glutes