FitCity CrossFit – CrossFit
*We have a blast every Saturday morning at 9am! If you are not coming regularly, you need to! It is THE best way to start your weekend!
Warm-up
Warm-up (No Measure)
800m Run
Squat & Shoulder Prep
Metcon
Max Distance Row AMRAP 10 (Distance)
AMRAP 10
Max distance row
*Compare to 2/9/17
GI Joe (Time)
50 Burpee Pull Ups for time
*Wear body armor if you have it.
*Compare to 10/20/16
Mobility
Warm-up (No Measure)
Strap Stretch
Foam Roll as needed
Toe Touches/Split/Straddle Stretches