FitCity CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
2 min Double Unders
Line Drills
Squat & Shoulder Prep
Metcon
Pick your wod!
5k Run (Time)
Max Effort 5k Run
Metcon (Time)
800m Run
10 Sit Ups
5 Rounds
Mobility
Warm-up (No Measure)
Strap Stretch
LAX Feet, Ankles, Glutes
Couch Stretch