FitCity CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
400m Run or 500m Rown
AMRAP 5
10 Lunges
10 Ring Rows
10 Lateral Line Hops
Squat & Shoulder Prep
Metcon
Warm-up (No Measure)
MAKE UP DAY!
Mobility
Warm-up (No Measure)
Strap Stretches
06242016
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Overhead squats in the mountains! Nice Alina!
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