FitCity CrossFit – CrossFit
*Have a great weekend! Enjoy your fitness, challenge yourself to do something new!
Warm-up
Warm-up (No Measure)
400m Team Run
Coach Choice
Squat & Shoulder Prep
Metcon
Metcon (No Measure)
AMRAP 20
Partner 1:
20 Cal Row or 90 Sec Air Dyne
Partner 2:
10 Double Unders/20 Singles
5 Burpees
10 DB Thrusters
*Must complete a total of 10 rope climbs at some point during the wod.
Mobility
Warm-up (No Measure)
Strap Stretch
Partner Stretch