FitCity CrossFit – CrossFit
*Current teen members are welcome to join our Saturday morning 9am class! See you tomorrow!
Warm-up
Warm-up (No Measure)
400m Run or 500m Row
10 Ring Rows
10 Med Ball Squat Cleans
10 Sit Ups/Crunches
x3
Squat & Shoulder Prep
Metcon
Warm-up (No Measure)
MAKE UP DAY!