FitCity CrossFit – CrossFit
*Congratulations family on raising $600 for Leukemia and Lymphoma Society!!! So proud of everyone’s support!
Warm-up
Warm-up (No Measure)
200m Run
8 Barbell Squat Clean
8 Barbell Shoulder Press
8 Pass Throughs/Rounds Ups
8 Tuck Jumps
x2
Squat & Shoulder Prep
Weightlifting
Front Squat (4×8)
*Rest exactly 2 minutes in between sets.
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
5 Push Press(115/75)
75m Run
10 Deadlifts (115/75)
75m Run
Rx+ (135/95)
Extra Credit
Warm-up (No Measure)
1) Bulgarian Split Squat x 10 each leg
2) Weighted Glute Bridges x 10
3) Foam Roll Quads & Glutes x 30-60 sec each
x2
Mobility
Warm-up (No Measure)
Strap Stretch
Couch Stretch
LAX Shoulders, Delts, Lats