FitCity CrossFit – CrossFit
Congratulation FitCity family for donating $600 for our Leukemia & Lymphoma Society Murph fundraiser!!!!
Warm-up
Warm-up (No Measure)
400m Team Run
Coach Choice
Squat & Shoulder Prep
Metcon
Metcon (AMRAP – Reps)
AMRAP 20 Deck of Cards
Heart- DB Thrusters
Spade- Sit Up/Vup
Diamond- KB Swings
Club- Wallballs
Jokers- 5 Burpees for EVERYONE!
Warm-up (No Measure)
Mobility
Warm-up (No Measure)
Strap Stretch
Partner Barbell Smash