06012015

FitCity CrossFit – CrossFit

Happy birthday to Eric!!!
**6:30pm CLASS CANCELLED Tomorrow 6:30pm due to our niece’s graduation. Thank you so much for your understanding.

Warm-up

(No Measure)

200m Run

5 mins of the following:

10 KB SDHP

10 Push Ups

10 Squats

Squat & SHoulder Prep

Weightlifting

Shoulder Press (3@70%, 3@80%, 3+@90%)

Metcon

Metcon (Time)

21 Overhead Squats (95/65)

21 Bar Facing Burpees

15 Thrusters (95/65)

15 Bar Facing Burpees

21 Overhead Squats

21 Bar Facing Burpees

Mobility

(No Measure)

Strap Stretch

LAX Shoulders

Foam Roll Upper Back & Legs

Keg Drill