FitCity CrossFit – CrossFit
6:30pm CLASS CANCELLED TODAY!! We apologize for any inconvenience. At home wod posted below if you can’t make it to the 9:15am or 5:15pm class.
Warm-up
(No Measure)
3 min Row
3 min Single Jumprope
Squat & Shoulder Prep
Skill
(No Measure)
Pistols
Metcon
(No Measure)
400m Run
Rest 2 min
200m Run
Rest 2 min
400m Run
Rest 2 min
200m Run
Metcon
400m Run (Time)
Max Effort 400m Run
Metcon
200m Run (Time)
200m Run
Cash Out
Metcon (No Measure)
50 Sit Ups
10 Side Plank Hip Touches (each side)
x2