FitCity CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
400m Run or 500m Row
10 KB Swings
10 Wall Balls
10 Sit Ups
3x
Squat & Shoulder Prep
Metcon
Warm-up (No Measure)
MAKE UP DAY!
Mobility
Warm-up (No Measure)
Strap Stretch
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