FitCity CrossFit – CrossFit
*We are approaching the half-way mark with reps in our May Madness Double Under Challenge! We have less than half of the month remaining, every single rep counts!!
Warm-up
Warm-up (No Measure)
2 min Air Dyne
:20/:10
Russian Step Up
PVC/Barbell Push Press
Squat & Shoulder Prep
Metcon
Metcon (No Measure)
EMOM 10
1 Power Clean
2 Push Press
2 Push Jerk
*60% or less of your 1 RM push jerk.
Metcon (Time)
For time
100 Dubs
21-15-9
Box Jumps (24/20)
Ground to Overhead (95/65)
100 Dubs
Rx+ (115/75)
Mobility
Warm-up (No Measure)
Strap Stretch
Foam Roll Upper Back, Calves, Hammys
Toe Touches/Straddle/Camel Stretch