FitCity CrossFit – CrossFit
*Miles For Moffitt 5k this Saturday morning! There will be 9am class if you are not planning on doing the 5k.
Warm-up
Warm-up (No Measure)
200m Run
AMRAP 5
2 Push Up Complex
10 KB Swings
10 Step Ups
Squat & Shoulder Prep
Metcon
Metcon (Time)
20 Burpees
800m Run
1000m Row
800m Run
20 Sit Ups
For Time
Cash Out
Warm-up (No Measure)
Floor Wipers (135-115/95-75)
3×15-20
*Adjust weight as needed. Partner up.
Mobility
Warm-up (No Measure)
Strap Stretch
LAX Ankles, Calves, & Feet