FitCity CrossFit – CrossFit

*Save the date….Memorial Day Murph! Monday, May 29th! Heat will begin at 8am & 9am! Sign up will be posted at the gym as the date gets closer.


Warm-up (No Measure)

200m Run

Line Drills plus 10 reps of each movement

Squat & Shoulder Prep


Running With Angie (Time)

1 mile run

100 Pull Ups

100 Push Ups

100 Sit Ups

100 Squats

1 mile run

Rx+ Weight Vest


Warm-up (No Measure)

Strap Stretch

Foam Roll & LAX for at least 5 minutes