FitCity CrossFit – CrossFit
*Save the date….Memorial Day Murph! Monday, May 29th! Heat will begin at 8am & 9am! Sign up will be posted at the gym as the date gets closer.
Warm-up
Warm-up (No Measure)
200m Run
Line Drills plus 10 reps of each movement
Squat & Shoulder Prep
Metcon
Running With Angie (Time)
1 mile run
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats
1 mile run
Rx+ Weight Vest
Mobility
Warm-up (No Measure)
Strap Stretch
Foam Roll & LAX for at least 5 minutes