FitCity CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
Team Run
Tug-O-War
Squat & Shoulder Prep
Metcon
Metcon (No Measure)
SUNSHINE WOD
AMRAP 20
With a partner, in any order, one rest, one works
1500m Row
10 Partner Burpees
50 Tire Flips
10 Partner Burpees
100 KB SDHP
10 Partner Burpees
10 Down and Back Farmers Carry
10 Partner Burpees
100 DB Push Press
Mobility
Warm-up (No Measure)
Strap Stretch