FitCity CrossFit – CrossFit
**Yoga with Jenny today 4pm!
**Sunday Funday Yoga 9am beginning this weekend!
Warm-up
(No Measure)
200m Run
Line Drills
Squat & Shoulder Prep
Bergener Warm Up
Skill
(No Measure)
Hang Squat Snatch
Metcon
Metcon (Time)
20 Burpees
20 Hang Squat Snatch (95/65)
20 Bar Muscle Ups
20 Hang Squat Snatch
20 Burpees
Rx+ (115/75)
Mobility
(No Measure)
Strap Stretch
Complete at least 2 MWOD stretches.
Foam Roll as needed