FitCity CrossFit – CrossFit
**Yoga with Jenny tomorrow 4pm!
**Sunday Funday Yoga begins this Sunday at 9am!
Warm-up
(No Measure)
200m Run
5 mins of the following:
3 Slow Motion Wall Squats
6 Strict Knees to Elbows
9 Box Step Ups
Squat & Shoulder Prep
Weightlifting
Back Squat (3@70%, 3@80%, 3+90%)
Metcon
Metcon (Time)
200m Run
10 Double Unders
200m Run
x4
*11 min cut off
Mobility
(No Measure)
Strap Stretch
Foam Roll Legs for 5-10 minutes