FitCity CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
With a partner, alternate between
250m Row
Max rep wallballs
x4
Squat & Shoulder Prep
Metcon
Warm-up (No Measure)
MAKE UP DAY!
Mobility
Warm-up (No Measure)
Strap Stretches
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