FitCity CrossFit – CrossFit
*This Saturday at 8am, Spring Into Nutrition Challenge meeting. Challenge begins the following Monday. Talk to your coach for details.
Warm-up
Warm-up (No Measure)
2 min Row
AMRAP 2
8 Squat Clean Thrusters PVC/Barbell
8 Ring Rows
Squat & Shoulder Prep
Weightlifting
Metcon (Weight)
EMOM 5
Clean Complex
Power, Squat Clean & Push Jerk 1.1
Metcon (No Measure)
a) Sled Push x 50m
b) Strict Muscle Ups x 5/3
c) Bottoms Up KB Carry
x3
Extra Credit
1-Mile Run (Time)
Max Effort 1-Mile Run
Mobility
Warm-up (No Measure)
Strap Stretch
LAX Trap, Lats, Glutes
Warm-up (No Measure)
Strap Stretch
Foam Roll Lats, Glutes, Feet
Camel Stretch
Couch Stretch