FitCity CrossFit – CrossFit
*This Saturday at 8am, Spring Into Nutrition Challenge meeting. Challenge begins the following Monday. Talk to your coach for details.
*HAPPY BIRTHDAY NATALIE!!
Warm-up
Warm-up (No Measure)
200m Run
:20/:10
Back Squats PVC/Barbell
Jumping Jacks
x3
Squat & Shoulder Prep
Weightlifting
Back Squat (4×10)
*Be sure to rest at least 2 minutes between sets.
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 7
5 Pull Ups
10 Push Ups
15 Squats
75m Run
Rx+ Weight Vest
Mobility
Warm-up (No Measure)
Strap Stretch
Foam Roll Upper Back & Legs as needed