04082017

FitCity CrossFit – CrossFit

*Spring Nutrition challenge meeting next Saturday 4/15, 8am! You want to be a part of this!!
*HAPPY BIRTHDAY BRITAIN!!

Warm-up

Warm-up (No Measure)

400m Team Run

Plank Relay Races

Squat & Shoulder Prep

Metcon

Warm-up (No Measure)

Deck of Cards

Heart- DB Hang Snatch

Spade-Box Jumps

Diamond- Vups/Sit Ups

Club- Goblet/Air Squats

Joker- 5 Burpees for EVERYONE!

Mobility

Warm-up (No Measure)

Strap Stretch

Partner Barbell Snatch

Metcon

Metcon

Metcon (AMRAP – Rounds)

Deck of Cards

Heart- DB Hang Snatch

Spade-Box Jumps

Diamond- Vups/Sit Ups

Club- Goblet/Air Squats

Joker- 5 Burpees for EVERYONE!