FitCity CrossFit – CrossFit
*Intramural Kickball this Sunday at 3:30pm!
*HAPPY BIRTHDAY JO!!
Warm-up
Warm-up (No Measure)
200m Run
:20 of each
KB Swings (light)
Ring Rows
Squats
x3
Squat & Shoulder Prep plus Pass Throughs/Round Ups
Weightlifting
Wide Stance Box Squats (5-5-5-5-5)
Metcon
Metcon (Time)
30 Toes to Bar
60 KB Swings (53/35)
30 Toes to Bar
For time
Mobility
Warm-up (No Measure)
Strap Stretches
Foam Roll Upper Back & Lats