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FitCity CrossFit – CrossFit

*Last FNL tomorrow at 6:15pm! Runners Club 5k on Saturday & Second Annual Kickball Game this Sunday!!

Warm-up

Warm-up (No Measure)

400m Run or 500m Row

10 RIng Rows

10 Squats

10 Grasshoppers

x3

Squat & Shoulder Prep

Metcon

Metcon (AMRAP – Rounds and Reps)

EMOM 20

Min 1: Goat #1

Min 2: Goat #2

Mobility

Warm-up (No Measure)

Strap Stretch

Foam Roll

Bridges x3

Straddle/Split Practice