FitCity CrossFit – CrossFit
*Last FNL tomorrow at 6:15pm! Runners Club 5k on Saturday & Second Annual Kickball Game this Sunday!!
Warm-up
Warm-up (No Measure)
400m Run or 500m Row
10 RIng Rows
10 Squats
10 Grasshoppers
x3
Squat & Shoulder Prep
Metcon
Metcon (AMRAP – Rounds and Reps)
EMOM 20
Min 1: Goat #1
Min 2: Goat #2
Mobility
Warm-up (No Measure)
Strap Stretch
Foam Roll
Bridges x3
Straddle/Split Practice