FitCity CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
AMRAP 5
Cindy
Squat & SHoulder Prep
Metcon
Metcon (No Measure)
MAKE UP DAY!!!
Mobility
Warm-up (No Measure)
Strap Stretch
Foam Roll Glutes & Hammys
Partner Barbell Smash
03192016
Skip to content
Team Valhala’s Vanguard with a strong team spirit presence!
Fill out the form below to get started
Take the first step towards getting the results that you want!