FitCity CrossFit – CrossFit
*Friday Night Lights tomorrow at 6:15pm!
Warm-up
Warm-up (No Measure)
400m Run or 500m Row
AMRAP 5
10 Tuck Jumps
10 Push Press PVC/Barbell
5 Primal Pass Throughs
5 TSpine Swipes
Squat & Shoulder Prep
Weightlifting
Push Press (4×6)
*In between each set of push press, complete 5 seated box jumps.
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 3
Max cal Air Dyne
Rest 3 min
x2 (optional 3rd round)
Mobility
Warm-up (No Measure)
Strap Stretch
COuch Stretch
LAX Shoulders, Traps, Lats