FitCity CrossFit – CrossFit
*Second Annual Intramural Kickball Game/Award Ceremony coming soon on Sunday April 2nd at 3pm!! Bring your family to participate in the fun!
Warm-up
Warm-up (No Measure)
200m Run
Tabata style
Jumping Jacks
Russian Step Ups
Squat & Shoulder Prep
Metcon
Metcon (AMRAP – Reps)
EMOM 20
Min 1 Row
Min 2 KB Swings
Min 3 Mountain Climbers
MIn 4 Burpees…
Repeat
*Score=burpees
Mobility
Warm-up (No Measure)
Strap Stretch
Foam Roll as needed