FitCity CrossFit – CrossFit
*Second Annual Intramural Kickball Game/Award Ceremony coming soon on Sunday April 2nd at 3pm!! Bring your family to participate in the fun!
Warm-up
Warm-up (No Measure)
200m Run
10 Pass Throughs
10 Wide Grip Hanging Knee Raises
5 Squat Blast Offs
x3
Squat & Shoulder Prep plus Keg Drill
Skill
Warm-up (No Measure)
Every 30 sec for 5 minutes
2 OHS with perfect form
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 6
6 OHS (95/65)
6 HSPU
Extra Credit
Warm-up (No Measure)
Bottoms Up KB Carry
Side Plank Hip Touches x10
Mobility
Warm-up (No Measure)
Strap Stretch
Childs Pose/Cobra
Straddle/Split Practice